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Events

  • Oct
    20
    October 20, 2021, 1:30 pm - 2:00 pm

    Be Body Positive

    “30 Minutes to Discover a Healthier You” Join us to talk about the importance of loving your body. We are all unique with individual differences. Love your differences. Love yourself. Wellness Wednesday virtual meetings are available to students, faculty, and staff. We are all in this together and can all benefit from focusing on our […]

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  • Oct
    27
    October 27, 2021, 1:30 pm - 2:00 pm

    Stress Management and Self-Care

    “30 Minutes to Discover a Healthier You” Taking care of yourself must be a priority. Learning to care for yourself and finding ways to manage your stress will help you best handle challenges you face every day. Wellness Wednesday virtual meetings are available to students, faculty, and staff. We are all in this together and […]

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  • Nov
    03
    November 3, 2021, 1:30 pm - 2:00 pm

    Fall Back Into Good Sleep Habits

    “30 Minutes to Discover a Healthier You” Maintaining good sleep habits as well as improving bad habits is important to your overall health and wellness. As we prepare for Day Light Savings on November 7, let’s “fall back” into good habits. Wellness Wednesday virtual meetings are available to students, faculty, and staff. We are all […]

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  • Nov
    10
    November 10, 2021, 1:30 pm - 2:00 pm

    Financial Management: Budgeting for the Holidays

    “30 Minutes to Discover a Healthier You” Preparing for the upcoming holiday could mean a strain on your budget. Find ways to plan for the upcoming expenses and to avoid FOMO and guilt associated with giving within your budget. Wellness Wednesday virtual meetings are available to students, faculty, and staff. We are all in this […]

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  • Nov
    17
    November 17, 2021, 1:30 pm - 2:00 pm

    Transforming Power of Thankfulness

    “30 Minutes to Discover a Healthier You” Gratitude can change your brain! It’s true! Join us to learn about the positive power of thanksgiving on our brains! Wellness Wednesday virtual meetings are available to students, faculty, and staff. We are all in this together and can all benefit from focusing on our overall health and […]

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  • Dec
    01
    December 1, 2021, 1:30 pm - 2:00 pm

    Be Well Behind the Wheel: Driving Safety Tips

    “30 Minutes to Discover a Healthier You” Driving while you are distracted is not good for your health and wellness! Join us to learn more about why driving impaired or distracted can be dangerous especially during winter driving conditions. Wellness Wednesday virtual meetings are available to students, faculty, and staff. We are all in this […]

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  • Dec
    08
    December 8, 2021, 1:30 pm - 2:00 pm

    Avoiding Holiday Stressors

    “30 Minutes to Discover a Healthier You” For some, holidays are a time of sadness and grief. For others, the holidays can be stressors of gathering with family who may not be supportive. Still for others, holidays are a time of joy and celebration. Let’s talk about how all emotions are valid and the ways […]

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