Avoiding Holiday Stressors
Date/Time
Date(s) - December 8, 2021
1:30 pm - 2:00 pm
Details
“30 Minutes to Discover a Healthier You”
For some, holidays are a time of sadness and grief. For others, the holidays can be stressors of gathering with family who may not be supportive. Still for others, holidays are a time of joy and celebration. Let’s talk about how all emotions are valid and the ways we can focus on what we have control over versus what we can’t control. Managing your stress around the holidays is important for all of us.
Wellness Wednesday virtual meetings are available to students, faculty, and staff. We are all in this together and can all benefit from focusing on our overall health and wellness.
We look forward to having you join us on Wednesdays this fall!