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Mind & Body Courses

Acupressure for Stress Relief

Stress, headaches, sinus pain, nausea…everyone suffers from these common symptoms. Ease your stress and pain simply, effectively, and naturally. Professional Massage Therapist Janet Yoder shares how to use acupressure to treat everyday ailments by locating major pressure points and activating them. A $5 materials fee is payable in class.
Saturday, 10/04, 9am-12pm, Richland, $24, ZMB 001

How to Give a Great Back Massage

Back massages can relieve stiffness and pain, ease tension and reduce stress. Learn professional techniques to provide a healthy, natural application of massage therapy. Professional Massage Therapist Janet Yoder teaches basic massage strokes concentrating on back muscles and relaxation techniques. This class is best suited for pairs. Each student must pay separately. Class size is limited so register early! A $5 materials fee is payable in class.
Saturday, 10/11, 9am-12pm, Richland, $24, ZMB 004


Improved physical fitness, increased mental clarity, tension relief, and general well-being are a few of the benefits of yoga. Join our yoga instructor as you gently stretch and strengthen your body, clear your mind and release stress. Please bring yoga mat and yoga strap (or necktie).
Mondays, 09/08-09/29, 6:15-7:15pm, Richland, $25, ZMB 012.01
Mondays, 10/06-10/27, 6:15-7:15pm, Richland, $25, ZMB 012.02
Mondays, 11/03-11/24, 6:15-7:15pm, Richland, $25, ZMB 012.03
Tuesdays, 09/09-09/30, 6-7pm, Ebensburg, $25, ZMB 012.04
Tuesdays, 10/07-10/28, 6-7pm, Ebensburg, $25, ZMB 012.05
Tuesdays, 11/04-12/09*, 6-7pm, Ebensburg, $25, ZMB 012.06
*No class 11/11 & 11/25


Mind Over Matters – Managing Stress in the 21st Century

Stress is an inescapable part of life in the 21st century. How well do you handle the stress in your life? This new class, taught by mental health professional Peter Kosanovich, delves into the definitions, triggers, physiological effects, varying intensities, and progressive stages of stress and its impact on us. You’ll come away armed with the knowledge you need to effectively manage your own stress, regardless of its source.
Wednesdays, 09/10-10/15, 6-8pm, Richland, $69, ZMB 024